The gym I joined officially opened its doors last week. So, Monday, I hit it up with my daughter and friend Chris. It’s only $10 a month, but I am determined to get my money’s worth out of it. I did some elliptical, the stationary bike, and some weight exercises. By the end of the hour, I had worked up a sweat (my body doesn’t produce much sweat so it’s rare that I actually have beads of it on me; usually I just overheat and turn really red).
Tuesday morning I felt great. I got up and did a 20 minute workout routine with Denise Austin and went off to work. Around 7pm that night I started to feel the effects of my workout. I wasn’t going to let it get me down, so I massaged the areas and did a little stretching and then went to bed.
By Wednesday, I was so sore that when I woke up, all I could manage of a workout was some light yoga. I stayed sore throughout the day but I didn’t allow it to keep me out of the gym that night. Again I did elliptical, bike, very little with weights, and some abdominal exercises. I got home, took a shower, and sat in my chair to watch a little TV. When I got up to go to bed, my legs were so sore I could hardly walk.
This morning, when I awoke, I was in someone else’s body. Some heavy, muscle cramped, sort of monster was lying in my bed and I was looking out through its eyes. I could not get out of bed. I could barely lift my lead. I was tired and sore and wanted nothing more than to go back to sleep and sleep away the pain. I hit snooze for an hour. I did not work out. I lay, curled up with my puppy, begging him to let me stay in bed. Trying to convince my dog that staying n bed would somehow benefit us both. Me being me, I got up, got ready, smothered my body with Ben-Gay, and went to work.
My coworkers laughed at me today but it’s ok. One, I can take a joke and can laugh at myself. Two, I have lost a pound since Monday. Not bad considering the fact that I haven’t been eating as healthy as I should be. Tonight, we hit the gym again. Might as well keep up the momentum! The soreness will go away with time.